KTR Level 1 · Guided Practice Library

Practise with the Founder.

Use the complete workout as your home fitness trainer, or select one approved section to practise a Basic Technique or combination. Listen carefully to the advance cues and begin each movement with the music.

Your ten-week course

Practise what you are learning now.

The complete library remains available, but your weekly assignment is deliberately small. Begin with the sections for your current course week and repeat them as often as needed.

Week 1Experience the classWelcome & Safety · Warm-Up, March & Initial PunchesGo to practice →Week 2Learn two blocksHead Block · Inner BlockGo to practice →Week 3Build upper-body techniqueElbow Strike · Front & Reverse PunchesGo to practice →Week 4Develop the front of the bodyKnee Kick & Pull Down · Front KickGo to practice →Week 5Complete the Basic TechniquesBack Kick · Roundhouse KickGo to practice →Week 6Connect established movementsApproved combinations · Step Front Kick practiceGo to practice →Weeks 7–10Reinforce what the course requiresUse the Complete Guided Routine or revisit only the sections assigned by your Educator.Go to practice →

Now selected

Complete Guided Training Workout

Follow the complete session, pause when needed and practise within your present ability.

011 min 57 sec

Welcome & Safety

Understand controlled punches and kicks before beginning the workout.

023 min 15 sec

Warm-Up, March & Initial Punches

Prepare the body and experience March as the basic movement and transition point.

0359 sec

Head Block

Practise the controlled pathway, stopping position and wrist rotation with music.

0454 sec

Inner Block

Move across the body with control and identify the musical timing of the block.

053 min 22 sec

Elbow Strike

Construct the leg and arm actions, look towards the target and synchronise the movement.

064 min 29 sec

Front & Reverse Punches

Establish Fighting Position and Body Shift before bringing both punches together.

073 min 26 sec

Knee Kick & Pull Down

Develop the Knee Kick, add the Pull Down and progress into travelling practice.

081 min 32 sec

Front Kick

Follow the lift, controlled extension, retraction and return within the music.

0950 sec

Back Kick

Practise the short controlled Back Kick with forward lean, head position and recovery.

101 min 1 sec

Roundhouse Kick

Introduce the side lift, controlled kick, retraction and upright head position.

111 min 23 sec

Elbow & Head Block Combination

Connect two established upper-body techniques while preserving rhythm and control.

122 min 20 sec

Front Kick & Back Kick Combination

Combine the two kicks on the spot before progressing into travel.

131 min

Kick, Elbow & Head Block Combination

Join kicks and upper-body techniques inside a guided musical sequence.

142 min 39 sec

Roundhouse & Turning Roundhouse

Progress the Roundhouse Kick through direction changes and turning movement.

154 min 51 sec

Progressive Combination Practice

Build the previously learned techniques gradually into a longer sequence.

163 min 27 sec

Complete Guided Routine

Follow the complete routine in demonstration position with matching right and left sides.

1751 sec

Completion Guidance

Choose whether to revisit individual movements or continue with the complete routine.

Your learning cycle

Experience first. Study. Practise. Reinforce.

Follow the Founder→Practise at home→Train on Saturday→Reflect and record